Fish & Seafood · Nutrition facts

Petites Sardines À L’harissa

by Le Phare du Cap Bon

168 kcal per 100 g, with 17 g protein, 0.7 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Petites Sardines À L’harissaNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
40% of calories
0.7 g
Carbs
2% of calories
11 g
Fat
58% of calories
Macro split
Protein 40%Carbs 2%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329150420412 · Data last verified:

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3329150420412

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Common questions

How many calories are in Petites Sardines À L’harissa?

Petites Sardines À L’harissa by Le Phare du Cap Bon has 168 kcal per 100 g.

How much protein is in Petites Sardines À L’harissa?

Petites Sardines À L’harissa contains 17 g of protein per 100 g.

Is Petites Sardines À L’harissa a good source of protein?

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Petites Sardines À L’harissa keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Petites Sardines À L’harissa high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Petites Sardines À L’harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Petites Sardines À L’harissa is 100 calories?

About 60 g of Petites Sardines À L’harissa equals 100 kcal.

Is Petites Sardines À L’harissa high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (1.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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