Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2204496029714 · Data last verified:
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Common questions
How many calories are in Pereira?
Pereira has 486 kcal per 100 g.
How much protein is in Pereira?
Pereira contains 13.9 g of protein per 100 g.
Is Pereira a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Pereira keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pereira high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Pereira high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Pereira have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (18.5 g), sodium (1700 mg); points in favor come from protein (13.9 g). Overall that places it in band E.
How much Pereira is 100 calories?
About 21 g of Pereira equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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