Other · Nutrition facts

Peppermint Bark

536 kcal per 100 g, with 3.6 g protein, 64.3 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie densePotassiumCalcium rich
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Peppermint BarkNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
3% of calories
64.3 g
Carbs
49% of calories
28.6 g
Fat
48% of calories
Macro split
Protein 3%Carbs 49%Fat 48%

Nutrition facts

per 100 g
Sugar57.1g
Saturated fat17.9g89% DV
Cholesterol17.9mg6% DV
Sodium250mg11% DV
Potassium321.4mg7% DV
Calcium107.1mg8% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04296583 · Data last verified:

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Common questions

How many calories are in Peppermint Bark?

Peppermint Bark by Jacobsen Salt co. has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Peppermint Bark?

Peppermint Bark contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Peppermint Bark high in sugar?

Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Peppermint Bark high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Why does Peppermint Bark have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (57.1 g), saturated fat (17.9 g). Overall that places it in band E.

How much Peppermint Bark is 100 calories?

About 19 g of Peppermint Bark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peppermint Bark high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Peppermint Bark a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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