Snacks · Nutrition facts

Panfrutto

374 kcal per 100 g, with 5.8 g protein, 56 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie dense
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PanfruttoNutri-Score DCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
5.8 g
Protein
6% of calories
56 g
Carbs
62% of calories
13 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar32g
Saturated fat8.7g43% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004640074621 · Data last verified:

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8004640074621

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Common questions

How many calories are in Panfrutto?

Panfrutto by Zaghis has 374 kcal per 100 g.

How much protein is in Panfrutto?

Panfrutto contains 5.8 g of protein per 100 g.

Is Panfrutto high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Panfrutto high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Panfrutto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (32 g), saturated fat (8.7 g). Overall that places it in band D.

How much Panfrutto is 100 calories?

About 27 g of Panfrutto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panfrutto high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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