Snacks · Nutrition facts

Pains Au Lait

by Pasquier

43 kcal per 100 g, with 1.1 g protein, 6.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorie
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Pains Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
10% of calories
6.8 g
Carbs
62% of calories
1.4 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat0.5g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256540002371 · Data last verified:

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3256540002371

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait by Pasquier has 43 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 1.1 g of protein per 100 g.

Is Pains Au Lait low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Pains Au Lait low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pains Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pains Au Lait is 100 calories?

About 233 g of Pains Au Lait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pains Au Lait high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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