Pain D'épices Miel

Pain D'épices Miel by Bjorg has 329 kcal per 100 g. One serving (15 g) is about 49 kcal.

Pain D'épices Miel contains 3.2 g of protein per 100 g — about 0.5 g per 15 g serving.

Yes — carbohydrates provide 94% of its calories (78.6 g per 100 g, of which 40 g is sugar). It also delivers 3.6 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 30 g of Pain D'épices Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.