Other · Nutrition facts

Pain Complet

by Intermarché

233 kcal per 100 g, with 8 g protein, 43.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain CompletNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
15% of calories
43.4 g
Carbs
80% of calories
1.4 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar1.2g
Saturated fat0.3g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393443787 · Data last verified:

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Barcode

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3250393443787

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Common questions

How many calories are in Pain Complet?

Pain Complet by Intermarché has 233 kcal per 100 g.

How much protein is in Pain Complet?

Pain Complet contains 8 g of protein per 100 g.

Is Pain Complet high in carbs?

Yes — carbohydrates provide 80% of its calories (43.4 g per 100 g, of which 1.2 g is sugar). It also delivers 7.2 g of fiber.

Is Pain Complet low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 43.4 g of carbs come from starch and fiber rather than sugar.

Is Pain Complet a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pain Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.2 g), protein (8 g). Overall that places it in band A.

How much Pain Complet is 100 calories?

About 43 g of Pain Complet equals 100 kcal.

Is Pain Complet high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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