Opti-meal Double Chocolate Bar

Opti-meal Double Chocolate Bar by HEB has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Opti-meal Double Chocolate Bar contains 40 g of protein per 100 g — about 16 g per 40 g serving.

Yes — 40 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (30 g); points in favor come from fiber (7.5 g), protein (40 g). Overall that places it in band C.

About 18 g of Opti-meal Double Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.