Sweets · Nutrition facts

Ministek Assortiti

313 kcal per 100 g, with 3.8 g protein, 28 g carbs and 20 g fat. Full micronutrients and serving info below.

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Ministek AssortitiNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
3.8 g
Protein
5% of calories
28 g
Carbs
36% of calories
20 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar27g
Saturated fat16g80% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300671428 · Data last verified:

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8001300671428

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Common questions

How many calories are in Ministek Assortiti?

Ministek Assortiti by Despar, Spar has 313 kcal per 100 g.

How much protein is in Ministek Assortiti?

Ministek Assortiti contains 3.8 g of protein per 100 g.

Is Ministek Assortiti high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Ministek Assortiti high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Ministek Assortiti low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ministek Assortiti have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (16 g). Overall that places it in band D.

How much Ministek Assortiti is 100 calories?

About 32 g of Ministek Assortiti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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