Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072878174961 · Data last verified:
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Common questions
How many calories are in Mild Traditional Guacamole?
Mild Traditional Guacamole by Herdez has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Mild Traditional Guacamole?
Mild Traditional Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Mild Traditional Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Mild Traditional Guacamole a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Mild Traditional Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Mild Traditional Guacamole is 100 calories?
About 60 g of Mild Traditional Guacamole equals 100 kcal.
Is Mild Traditional Guacamole a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mild Traditional Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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