Mi-chevre Blanc

Mi-chevre Blanc has 213 kcal per 100 g.

Mi-chevre Blanc contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 47 g of Mi-chevre Blanc equals 100 kcal.

Per 100 g it has 2.2 g sugar and 17 g fat (13 g saturated). Fat provides 72% of its calories, so portion size matters most here.