Condiments · Nutrition facts

Mediteranean Tomato Ketchup

167 kcal per 100 g, with 2.7 g protein, 33.3 g carbs and 0 g fat. Full micronutrients and serving info below.

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Mediteranean Tomato KetchupNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2.7 g
Protein
8% of calories
33.3 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1266.7mg55% DV
Potassium500mg11% DV
Calcium0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060844590193 · Data last verified:

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5060844590193

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Common questions

How many calories are in Mediteranean Tomato Ketchup?

Mediteranean Tomato Ketchup by Eat Wholesome has 167 kcal per 100 g.

How much protein is in Mediteranean Tomato Ketchup?

Mediteranean Tomato Ketchup contains 2.7 g of protein per 100 g.

Is Mediteranean Tomato Ketchup high in carbs?

Yes — carbohydrates provide 92% of its calories (33.3 g per 100 g, of which 13.3 g is sugar).

Is Mediteranean Tomato Ketchup high in sodium?

Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.

Why does Mediteranean Tomato Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (1266.7 mg). Overall that places it in band D.

How much Mediteranean Tomato Ketchup is 100 calories?

About 60 g of Mediteranean Tomato Ketchup equals 100 kcal.

Is Mediteranean Tomato Ketchup a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mediteranean Tomato Ketchup high in sugar or fat?

Per 100 g it has 13.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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