Made Without Wheat 2 Croissants

Made Without Wheat 2 Croissants by M&S has 388 kcal per 100 g. One serving (65 g) is about 252 kcal.

Made Without Wheat 2 Croissants contains 2.5 g of protein per 100 g — about 1.6 g per 65 g serving.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (13.5 g), sodium (418.5 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 26 g of Made Without Wheat 2 Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 3.2 g sugar and 22.9 g fat (13.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.