Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159508452 · Data last verified:
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Common questions
How many calories are in M&ms?
M&ms by M&M's has 512 kcal per 100 g.
How much protein is in M&ms?
M&ms contains 9.8 g of protein per 100 g.
Is M&ms high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.
Is M&ms high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is M&ms low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&ms have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (54 g), saturated fat (10 g); points in favor come from protein (9.8 g). Overall that places it in band D.
How much M&ms is 100 calories?
About 20 g of M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&ms high in calories?
Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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