Other · Nutrition facts

Lomo / Lombo

199 kcal per 100 g, with 38 g protein, 0.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo / LomboNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
38 g
Protein
76% of calories
0.5 g
Carbs
1% of calories
5 g
Fat
23% of calories
Macro split
Protein 76%Carbs 1%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.9g10% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2354053003791 · Data last verified:

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2354053003791

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Common questions

How many calories are in Lomo / Lombo?

Lomo / Lombo has 199 kcal per 100 g.

How much protein is in Lomo / Lombo?

Lomo / Lombo contains 38 g of protein per 100 g.

Is Lomo / Lombo a good source of protein?

Yes — 38 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Lomo / Lombo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo / Lombo high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Lomo / Lombo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (38 g). Overall that places it in band C.

How much Lomo / Lombo is 100 calories?

About 50 g of Lomo / Lombo equals 100 kcal.

Is Lomo / Lombo high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5 g fat (1.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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