Frozen · Nutrition facts

Lingot Riz Et Asperges Vertes

180 kcal per 100 g, with 5.9 g protein, 19 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 85g
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Lingot Riz Et Asperges VertesNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
5.9 g
Protein
13% of calories
19 g
Carbs
43% of calories
8.8 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat4.7g24% DV
Cholesterol9.1mg3% DV
Sodium220mg10% DV
Potassium126.3mg3% DV
Calcium69mg5% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160870080 · Data last verified:

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3270160870080

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Common questions

How many calories are in Lingot Riz Et Asperges Vertes?

Lingot Riz Et Asperges Vertes by Picard has 180 kcal per 100 g. One serving (85 g) is about 153 kcal.

How much protein is in Lingot Riz Et Asperges Vertes?

Lingot Riz Et Asperges Vertes contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Is Lingot Riz Et Asperges Vertes low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Lingot Riz Et Asperges Vertes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Lingot Riz Et Asperges Vertes is 100 calories?

About 56 g of Lingot Riz Et Asperges Vertes equals 100 kcal.

Is Lingot Riz Et Asperges Vertes high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.8 g fat (4.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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