Other · Nutrition facts

Lechuga Iceberg

15 kcal per 100 g, with 0.9 g protein, 2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Lechuga IcebergNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
29% of calories
2 g
Carbs
64% of calories
0.1 g
Fat
7% of calories
Macro split
Protein 29%Carbs 64%Fat 7%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10.2mg0% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329035637 · Data last verified:

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8433329035637

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Common questions

How many calories are in Lechuga Iceberg?

Lechuga Iceberg by Aliada has 15 kcal per 100 g.

How much protein is in Lechuga Iceberg?

Lechuga Iceberg contains 0.9 g of protein per 100 g.

Why does Lechuga Iceberg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Lechuga Iceberg high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Lechuga Iceberg high in sugar or fat?

Per 100 g it has 2 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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