Snacks · Nutrition facts

Le Palet

516 kcal per 100 g, with 6.5 g protein, 64.5 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Serving: 2 cookies (31 g)
Calorie dense
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Le PaletNutri-Score DCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
6.5 g
Protein
5% of calories
64.5 g
Carbs
50% of calories
25.8 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar19.4g
Saturated fat16.1g80% DV
Trans fat0.6g
Cholesterol112.9mg38% DV
Sodium145.2mg6% DV
Potassium96.8mg2% DV
Calcium32.3mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3472860404552 · Data last verified:

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Common questions

How many calories are in Le Palet?

Le Palet by La Mère Poulard has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.

How much protein is in Le Palet?

Le Palet contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Is Le Palet high in sugar?

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Le Palet high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Le Palet a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Le Palet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (19.4 g), saturated fat (16.1 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Le Palet is 100 calories?

About 19 g of Le Palet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Palet high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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