Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009690652 · Data last verified:
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Common questions
How many calories are in Légumes Cuisinés De Damien?
Légumes Cuisinés De Damien has 363 kcal per 100 g.
How much protein is in Légumes Cuisinés De Damien?
Légumes Cuisinés De Damien contains 16 g of protein per 100 g.
Is Légumes Cuisinés De Damien a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Légumes Cuisinés De Damien a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Légumes Cuisinés De Damien have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (440 mg); points in favor come from fiber (9.3 g), protein (16 g). Overall that places it in band A.
How much Légumes Cuisinés De Damien is 100 calories?
About 28 g of Légumes Cuisinés De Damien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Légumes Cuisinés De Damien high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Légumes Cuisinés De Damien high in sugar or fat?
Per 100 g it has 5.2 g sugar and 6.7 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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