Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907227001 · Data last verified:
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Common questions
How many calories are in Kwarq Op Basis Van Soja?
Kwarq Op Basis Van Soja by Albert Heijn has 55 kcal per 100 g. One serving (150 g) is about 82 kcal.
How much protein is in Kwarq Op Basis Van Soja?
Kwarq Op Basis Van Soja contains 5.5 g of protein per 100 g — about 8.2 g per 150 g serving.
Is Kwarq Op Basis Van Soja keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kwarq Op Basis Van Soja low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kwarq Op Basis Van Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band A.
How much Kwarq Op Basis Van Soja is 100 calories?
About 182 g of Kwarq Op Basis Van Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kwarq Op Basis Van Soja high in sugar or fat?
Per 100 g it has 0.3 g sugar and 3.5 g fat (3 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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