Other · Nutrition facts

Knacki Poulet

203 kcal per 100 g, with 15 g protein, 2.1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Knacki PouletNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
28% of calories
2.1 g
Carbs
4% of calories
16 g
Fat
68% of calories
Macro split
Protein 28%Carbs 4%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.5g22% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206237007281 · Data last verified:

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0206237007281

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Common questions

How many calories are in Knacki Poulet?

Knacki Poulet has 203 kcal per 100 g.

How much protein is in Knacki Poulet?

Knacki Poulet contains 15 g of protein per 100 g.

Is Knacki Poulet a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Knacki Poulet keto-friendly?

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Knacki Poulet high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Knacki Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Knacki Poulet is 100 calories?

About 49 g of Knacki Poulet equals 100 kcal.

Is Knacki Poulet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16 g fat (4.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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