Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0276258970000 · Data last verified:
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Common questions
How many calories are in Knäcke?
Knäcke by Demeter has 373 kcal per 100 g.
How much protein is in Knäcke?
Knäcke contains 9 g of protein per 100 g.
Is Knäcke high in carbs?
Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 2.6 g is sugar). It also delivers 16 g of fiber.
Is Knäcke high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäcke a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Knäcke have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (520 mg); points in favor come from fiber (16 g), protein (9 g). Overall that places it in band A.
How much Knäcke is 100 calories?
About 27 g of Knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäcke high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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