Condiments · Nutrition facts

Ketchup

86 kcal per 100 g, with 1.3 g protein, 19 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
Potassium
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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
6% of calories
19 g
Carbs
89% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 6%Carbs 89%Fat 5%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar19g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium309.5mg7% DV
Calcium24.9mg2% DV
Iron0.8mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712566411061 · Data last verified:

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8712566411061

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Common questions

How many calories are in Ketchup?

Ketchup by Calvé,Unilever has 86 kcal per 100 g. One serving (15 g) is about 13 kcal.

How much protein is in Ketchup?

Ketchup contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 89% of its calories (19 g per 100 g, of which 19 g is sugar). It also delivers 1.9 g of fiber.

Is Ketchup high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (720 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 116 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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