Beverages · Nutrition facts

Johannisbeere

by Kumpf

59 kcal per 100 g, with 0.5 g protein, 14 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Vitamin C
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JohannisbeereNutri-Score CCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
14 g
Carbs
90% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 3%Carbs 90%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium55.5mg1% DV
Calcium14.6mg1% DV
Iron0.2mg1% DV
Vitamin C29mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001766035257 · Data last verified:

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4001766035257

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Common questions

How many calories are in Johannisbeere?

Johannisbeere by Kumpf has 59 kcal per 100 g. One serving (100 g) is about 59 kcal.

How much protein is in Johannisbeere?

Johannisbeere contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Johannisbeere low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Johannisbeere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Johannisbeere is 100 calories?

About 169 g of Johannisbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Johannisbeere a good source of vitamin C?

It is a good source: 29 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Johannisbeere high in sugar or fat?

Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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