Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0261552060489 · Data last verified:
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Common questions
How many calories are in Jambon Iberique Dessosse?
Jambon Iberique Dessosse has 356 kcal per 100 g.
How much protein is in Jambon Iberique Dessosse?
Jambon Iberique Dessosse contains 37 g of protein per 100 g.
Is Jambon Iberique Dessosse a good source of protein?
Yes — 37 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Jambon Iberique Dessosse keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Iberique Dessosse high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Jambon Iberique Dessosse high in sodium?
Yes — 1232 mg of sodium per 100 g, about 54% of the daily value.
Why does Jambon Iberique Dessosse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (8.2 g), sodium (1232 mg); points in favor come from protein (37 g). Overall that places it in band D.
How much Jambon Iberique Dessosse is 100 calories?
About 28 g of Jambon Iberique Dessosse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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