Irish Beef Quarter Pounder

Irish Beef Quarter Pounder by Tesco has 280 kcal per 100 g. One serving (93 g) is about 260 kcal.

Irish Beef Quarter Pounder contains 18.8 g of protein per 100 g — about 17.5 g per 93 g serving.

Yes — 18.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (18.8 g). Overall that places it in band C.

About 36 g of Irish Beef Quarter Pounder equals 100 kcal.

Per 100 g it has 0.5 g sugar and 20.5 g fat (9 g saturated). Fat provides 66% of its calories, so portion size matters most here.