Other · Nutrition facts

Instant Miso Soup - Fried Tofu

30 kcal per 100 g, with 2 g protein, 3 g carbs and 1 g fat. Full micronutrients and serving info below.

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Instant Miso Soup - Fried TofuNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
28% of calories
3 g
Carbs
41% of calories
1 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0g0% DV
Sodium690mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886518000943 · Data last verified:

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0886518000943

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Common questions

How many calories are in Instant Miso Soup - Fried Tofu?

Instant Miso Soup - Fried Tofu by Marukome has 30 kcal per 100 g.

How much protein is in Instant Miso Soup - Fried Tofu?

Instant Miso Soup - Fried Tofu contains 2 g of protein per 100 g.

Is Instant Miso Soup - Fried Tofu keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Instant Miso Soup - Fried Tofu high in sodium?

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Why does Instant Miso Soup - Fried Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (690 mg). Overall that places it in band C.

How much Instant Miso Soup - Fried Tofu is 100 calories?

About 333 g of Instant Miso Soup - Fried Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Instant Miso Soup - Fried Tofu high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Instant Miso Soup - Fried Tofu high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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