Fruits · Nutrition facts

Idared Apples

49 kcal per 100 g, with 0.3 g protein, 10.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Idared ApplesNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
3% of calories
10.7 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar10.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium90mg2% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00812939 · Data last verified:

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Common questions

How many calories are in Idared Apples?

Idared Apples by Popovo polje has 49 kcal per 100 g.

How much protein is in Idared Apples?

Idared Apples contains 0.3 g of protein per 100 g.

Is Idared Apples low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Idared Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g). Overall that places it in band B.

How much Idared Apples is 100 calories?

About 204 g of Idared Apples equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Idared Apples high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Idared Apples high in sugar or fat?

Per 100 g it has 10.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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