Other · Nutrition facts

Hirse Pfanne

by DmBio, DM

116 kcal per 100 g, with 2.8 g protein, 19 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High fiberIron rich
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Hirse PfanneNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
2.8 g
Protein
10% of calories
19 g
Carbs
68% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar2.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium210.9mg4% DV
Calcium21.5mg2% DV
Iron3.2mg18% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172455452 · Data last verified:

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Barcode

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4058172455452

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Common questions

How many calories are in Hirse Pfanne?

Hirse Pfanne by DmBio, DM has 116 kcal per 100 g.

How much protein is in Hirse Pfanne?

Hirse Pfanne contains 2.8 g of protein per 100 g.

Is Hirse Pfanne a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hirse Pfanne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Hirse Pfanne is 100 calories?

About 86 g of Hirse Pfanne equals 100 kcal.

Is Hirse Pfanne a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Hirse Pfanne high in sugar or fat?

Per 100 g it has 2.3 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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