Other · Nutrition facts

Haricots Blancs,

80 kcal per 100 g, with 5.7 g protein, 9.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiber
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Haricots Blancs,Nutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
5.7 g
Protein
34% of calories
9.4 g
Carbs
56% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 34%Carbs 56%Fat 10%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar1g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603670558007 · Data last verified:

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5603670558007

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Common questions

How many calories are in Haricots Blancs,?

Haricots Blancs, by Meps has 80 kcal per 100 g.

How much protein is in Haricots Blancs,?

Haricots Blancs, contains 5.7 g of protein per 100 g.

Is Haricots Blancs, low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Haricots Blancs, a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Haricots Blancs, have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g). Overall that places it in band A.

How much Haricots Blancs, is 100 calories?

About 125 g of Haricots Blancs, equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots Blancs, high in sugar or fat?

Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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