Dairy & Eggs · Nutrition facts

Gouda Holland Igp (30 % Mg)

by Molenland

365 kcal per 100 g, with 23.1 g protein, 0 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Gouda Holland Igp (30 % Mg)Nutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
23.1 g
Protein
25% of calories
0 g
Carbs
0% of calories
30.3 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20.6g103% DV
Cholesterol2.4mg1% DV
Sodium853.4mg37% DV
Potassium148.8mg3% DV
Calcium116.6mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2165246002732 · Data last verified:

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2165246002732

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Common questions

How many calories are in Gouda Holland Igp (30 % Mg)?

Gouda Holland Igp (30 % Mg) by Molenland has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Gouda Holland Igp (30 % Mg)?

Gouda Holland Igp (30 % Mg) contains 23.1 g of protein per 100 g — about 6.9 g per 30 g serving.

Is Gouda Holland Igp (30 % Mg) a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Holland Igp (30 % Mg) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Holland Igp (30 % Mg) high in saturated fat?

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Gouda Holland Igp (30 % Mg) high in sodium?

Yes — 853.4 mg of sodium per 100 g, about 37% of the daily value.

Why does Gouda Holland Igp (30 % Mg) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (20.6 g), sodium (853.4 mg); points in favor come from protein (23.1 g). Overall that places it in band D.

How much Gouda Holland Igp (30 % Mg) is 100 calories?

About 27 g of Gouda Holland Igp (30 % Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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