Dairy & Eggs · Nutrition facts

Gouda Extra Vieux

by Milbona

394 kcal per 100 g, with 25 g protein, 0 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Gouda Extra VieuxNutri-Score DCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
25 g
Protein
25% of calories
0 g
Carbs
0% of calories
33 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium880mg38% DV
Potassium150.3mg3% DV
Calcium117.7mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20897345 · Data last verified:

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Common questions

How many calories are in Gouda Extra Vieux?

Gouda Extra Vieux by Milbona has 394 kcal per 100 g.

How much protein is in Gouda Extra Vieux?

Gouda Extra Vieux contains 25 g of protein per 100 g.

Is Gouda Extra Vieux a good source of protein?

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Extra Vieux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Extra Vieux high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Gouda Extra Vieux high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Gouda Extra Vieux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (22 g), sodium (880 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Gouda Extra Vieux is 100 calories?

About 25 g of Gouda Extra Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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