Glorious Cheese & Onion

Glorious Cheese & Onion by Walkers has 514 kcal per 100 g. One serving (50 g) is about 257 kcal.

Glorious Cheese & Onion contains 6.3 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (480 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 19 g of Glorious Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Per 100 g it has 2.6 g sugar and 29 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.