Girasoli

Girasoli by Mmm ! has 287 kcal per 100 g. One serving (125 g) is about 359 kcal.

Girasoli contains 10.6 g of protein per 100 g — about 13.2 g per 125 g serving.

Yes — 10.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (560 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

About 35 g of Girasoli equals 100 kcal.

Per 100 g it has 8.2 g sugar and 13.7 g fat (7.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.