Other · Nutrition facts

Gemüse Allrounder

241 kcal per 100 g, with 9.3 g protein, 36 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Gemüse AllrounderNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
17% of calories
36 g
Carbs
67% of calories
3.7 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar24g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium9480mg412% DV
Potassium481.5mg10% DV
Calcium204mg16% DV
Iron4mg22% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260446098276 · Data last verified:

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4260446098276

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Common questions

How many calories are in Gemüse Allrounder?

Gemüse Allrounder by Just Spices, Justspices has 241 kcal per 100 g.

How much protein is in Gemüse Allrounder?

Gemüse Allrounder contains 9.3 g of protein per 100 g.

Is Gemüse Allrounder high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Gemüse Allrounder high in sodium?

Yes — 9480 mg of sodium per 100 g, about 412% of the daily value.

Is Gemüse Allrounder a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Gemüse Allrounder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), sodium (9480 mg); points in favor come from fiber (13 g), protein (9.3 g). Overall that places it in band C.

How much Gemüse Allrounder is 100 calories?

About 41 g of Gemüse Allrounder equals 100 kcal.

Is Gemüse Allrounder a good source of potassium?

It is a moderate source: 481.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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