Snacks · Nutrition facts

Flan Nature

161 kcal per 100 g, with 3.8 g protein, 26 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Flan NatureNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
3.8 g
Protein
9% of calories
26 g
Carbs
65% of calories
4.6 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar17g
Saturated fat2.9g14% DV
Cholesterol51.2mg17% DV
Sodium104mg5% DV
Potassium118.1mg3% DV
Calcium79mg6% DV
Iron0.3mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207050018379 · Data last verified:

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0207050018379

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Common questions

How many calories are in Flan Nature?

Flan Nature has 161 kcal per 100 g.

How much protein is in Flan Nature?

Flan Nature contains 3.8 g of protein per 100 g.

Is Flan Nature high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Flan Nature low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Flan Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.

How much Flan Nature is 100 calories?

About 62 g of Flan Nature equals 100 kcal.

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