Dairy & Eggs · Nutrition facts

Flan

180 kcal per 100 g, with 3.3 g protein, 26 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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FlanNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
3.3 g
Protein
7% of calories
26 g
Carbs
59% of calories
6.7 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Sugar17g
Saturated fat3.5g18% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660454016803 · Data last verified:

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3660454016803

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Common questions

How many calories are in Flan?

Flan has 180 kcal per 100 g.

How much protein is in Flan?

Flan contains 3.3 g of protein per 100 g.

Is Flan high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Flan low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (3.5 g). Overall that places it in band C.

How much Flan is 100 calories?

About 56 g of Flan equals 100 kcal.

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