Flageolets Verts De France

Flageolets Verts De France by Le Bon Semeur has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

Flageolets Verts De France contains 18.8 g of protein per 100 g — about 11.3 g per 60 g serving.

Yes — 18.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 25.2 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.2 g), protein (18.8 g). Overall that places it in band A.

About 29 g of Flageolets Verts De France equals 100 kcal. It is energy-dense, so small amounts add up quickly.