Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058093530005 · Data last verified:
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Common questions
How many calories are in Farro Intero Perlato Bio?
Farro Intero Perlato Bio by La Buona Terra has 338 kcal per 100 g.
How much protein is in Farro Intero Perlato Bio?
Farro Intero Perlato Bio contains 14.6 g of protein per 100 g.
Is Farro Intero Perlato Bio a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Farro Intero Perlato Bio high in carbs?
Yes — carbohydrates provide 78% of its calories (70.2 g per 100 g, of which 6.8 g is sugar). It also delivers 10.7 g of fiber.
Is Farro Intero Perlato Bio high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Is Farro Intero Perlato Bio a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Farro Intero Perlato Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3200 mg); points in favor come from fiber (10.7 g), protein (14.6 g). Overall that places it in band C.
How much Farro Intero Perlato Bio is 100 calories?
About 30 g of Farro Intero Perlato Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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