Farm Shapes Gluten Free Pasta

Farm Shapes Gluten Free Pasta by Whole Foods Market has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Farm Shapes Gluten Free Pasta contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band A.

About 28 g of Farm Shapes Gluten Free Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.