Other · Nutrition facts

Espárragos Blancos Enteros Extra

by All Seasons

21 kcal per 100 g, with 1.1 g protein, 2.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Espárragos Blancos Enteros ExtraNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
24% of calories
2.8 g
Carbs
61% of calories
0.3 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat0.1g0% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263014383 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4068263014383

Dietly — AI Calorie Counter

Log Espárragos Blancos Enteros Extra in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Espárragos Blancos Enteros Extra?

Espárragos Blancos Enteros Extra by All Seasons has 21 kcal per 100 g.

How much protein is in Espárragos Blancos Enteros Extra?

Espárragos Blancos Enteros Extra contains 1.1 g of protein per 100 g.

Is Espárragos Blancos Enteros Extra keto-friendly?

With 2.8 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Espárragos Blancos Enteros Extra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Espárragos Blancos Enteros Extra is 100 calories?

About 476 g of Espárragos Blancos Enteros Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espárragos Blancos Enteros Extra high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Espárragos Blancos Enteros Extra high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Other foods

Explore all →
CAcelgas ExtraAcelgas ExtraAldi15 kcal · 1g proteinBPurée De TomatesPurée De TomatesAll Seasons25 kcal · 1.2g proteinACanned Chopped TomatoesCanned Chopped TomatoesAldi20 kcal · 1g proteinATomaten Gehackt KräuterTomaten Gehackt KräuterCucina20 kcal · 0.9g proteinBPomidory Krojone W Kostkę Z BazyliąPomidory Krojone W Kostkę Z BazyliąAll Seasons23 kcal · 1.3g proteinATomatenblokjes Met KnoflookTomatenblokjes Met KnoflookAll Seasons22 kcal · 1.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API