Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2313711003207 · Data last verified:
Compare Der Alte Gouda with another foodLog Der Alte Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Der Alte Gouda?
Der Alte Gouda by PG-Kaas GmbH has 414 kcal per 100 g. One serving (100 g) is about 414 kcal.
How much protein is in Der Alte Gouda?
Der Alte Gouda contains 26.5 g of protein per 100 g — about 26.5 g per 100 g serving.
Is Der Alte Gouda a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Der Alte Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Der Alte Gouda high in saturated fat?
It has 23.5 g of saturated fat per 100 g — 118% of the daily value, which counts as high.
Is Der Alte Gouda high in sodium?
Yes — 808 mg of sodium per 100 g, about 35% of the daily value.
Why does Der Alte Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (23.5 g), sodium (808 mg); points in favor come from protein (26.5 g). Overall that places it in band D.
How much Der Alte Gouda is 100 calories?
About 24 g of Der Alte Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API