Dark Chocolate 90%

Dark Chocolate 90% by Godiva has 620 kcal per 100 g. One serving (15 g) is about 93 kcal.

Dark Chocolate 90% contains 10 g of protein per 100 g — about 1.5 g per 15 g serving.

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

It has 40 g of saturated fat per 100 g — 200% of the daily value, which counts as high.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), sugar (13.3 g), saturated fat (40 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.

About 16 g of Dark Chocolate 90% equals 100 kcal. It is energy-dense, so small amounts add up quickly.