Meat · Nutrition facts

Dés De Jambon Cuit

135 kcal per 100 g, with 21 g protein, 1 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Dés De Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
62% of calories
1 g
Carbs
3% of calories
5.2 g
Fat
35% of calories
Macro split
Protein 62%Carbs 3%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.1g11% DV
Cholesterol74.9mg25% DV
Sodium680mg30% DV
Potassium363.4mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20808327 · Data last verified:

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Common questions

How many calories are in Dés De Jambon Cuit?

Dés De Jambon Cuit by Saint Alby has 135 kcal per 100 g.

How much protein is in Dés De Jambon Cuit?

Dés De Jambon Cuit contains 21 g of protein per 100 g.

Is Dés De Jambon Cuit a good source of protein?

Yes — 21 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Dés De Jambon Cuit keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés De Jambon Cuit high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Dés De Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Dés De Jambon Cuit is 100 calories?

About 74 g of Dés De Jambon Cuit equals 100 kcal.

Is Dés De Jambon Cuit a good source of potassium?

It is a moderate source: 363.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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