Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24055123 · Data last verified:
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Common questions
How many calories are in Crackers?
Crackers by Gutbio has 420 kcal per 100 g.
How much protein is in Crackers?
Crackers contains 12.7 g of protein per 100 g.
Is Crackers a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crackers low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.
Is Crackers high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Crackers a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (460 mg); points in favor come from fiber (7 g), protein (12.7 g). Overall that places it in band B.
How much Crackers is 100 calories?
About 24 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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