Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00075398 · Data last verified:
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Common questions
How many calories are in Courgette Spaghetti?
Courgette Spaghetti by Marks and Spencer has 25 kcal per 100 g.
How much protein is in Courgette Spaghetti?
Courgette Spaghetti contains 1.2 g of protein per 100 g.
Is Courgette Spaghetti keto-friendly?
With 3.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Courgette Spaghetti low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Courgette Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Courgette Spaghetti is 100 calories?
About 400 g of Courgette Spaghetti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Courgette Spaghetti high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Courgette Spaghetti high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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