Other · Nutrition facts

Couli Tomate

48 kcal per 100 g, with 2.1 g protein, 8.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Couli TomateNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
18% of calories
8.5 g
Carbs
72% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 18%Carbs 72%Fat 10%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium791.6mg17% DV
Calcium20mg2% DV
Iron0.6mg3% DV
Vitamin C8.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986793618 · Data last verified:

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3257986793618

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Common questions

How many calories are in Couli Tomate?

Couli Tomate by Nature Bio has 48 kcal per 100 g.

How much protein is in Couli Tomate?

Couli Tomate contains 2.1 g of protein per 100 g.

Is Couli Tomate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Couli Tomate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couli Tomate is 100 calories?

About 208 g of Couli Tomate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couli Tomate high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Couli Tomate a good source of potassium?

It is a moderate source: 791.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Couli Tomate a good source of vitamin C?

It is a moderate source: 8.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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