Corned Silverside

Corned Silverside by Coles has 93 kcal per 100 g. One serving (125 g) is about 116 kcal.

Corned Silverside contains 17.6 g of protein per 100 g — about 22 g per 125 g serving.

Yes — 17.6 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 470.4 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.4 mg); points in favor come from protein (17.6 g). Overall that places it in band B.

About 108 g of Corned Silverside equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.