Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100034042 · Data last verified:
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Common questions
How many calories are in Cookie Thins Toasted Coconut?
Cookie Thins Toasted Coconut by Benton's has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Cookie Thins Toasted Coconut?
Cookie Thins Toasted Coconut contains 1 g of protein per 100 g — about 0.3 g per 28 g serving.
Is Cookie Thins Toasted Coconut high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Cookie Thins Toasted Coconut low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cookie Thins Toasted Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (7 g). Overall that places it in band D.
How much Cookie Thins Toasted Coconut is 100 calories?
About 19 g of Cookie Thins Toasted Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Thins Toasted Coconut high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Cookie Thins Toasted Coconut a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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