Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013084617 · Data last verified:
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Common questions
How many calories are in Choco Sferas?
Choco Sferas by Spar has 503 kcal per 100 g. One serving (7 g) is about 35 kcal.
How much protein is in Choco Sferas?
Choco Sferas contains 6.3 g of protein per 100 g — about 0.4 g per 7 g serving.
Is Choco Sferas high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Choco Sferas high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Choco Sferas a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Choco Sferas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (32 g), saturated fat (8 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Choco Sferas is 100 calories?
About 20 g of Choco Sferas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Sferas high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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